Several ways to develop agility, conditioning and footwork. This also improve your ability to change direction, body position, cutting ability etc. You can add a ball just like i did and there you have it all.
Dear friends, here comes my first video and get ready for 499 more to come. I will try to post 1 video each day. If you like it use it for your players improvement. Two players that are showing off their skills are under 14. One of them is my son Nikola and the other one is his teammate Matija.